A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen and back. Stability Ball and other props may be utilised.
This class will help you achieve toned abs and help improve your core strength.
Abs Sculpt is a low impact exercise that is suitable for everyone aged 16 and over and all fitness levels. Your instructor will help you work at a level that is suitable for your ability and targets.
However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.
You should wear comfortable, flexible clothes that let you move easily. Avoid very baggy clothes and bear in mind you may get warm. Choose trainers that give you stability and support.
You don’t need to bring any equipment – just a water bottle to stay hydrated and towel.
Abs Sculpt classes are available at our centres in Denbigh and Ruthin.
You can check when all our classes are on our timetable. It is advisable to book for all classes.
Leisure Card - £2.80 Off Peak/£4.20 Peak
Standard - £4.50 Off Peak/£5.70 Peak
Off peak hours are Weekdays until 4pm and anytime at weekends
Class Direct Debit Membership - £28/month
Classes, Gym and Swim - £31.50/month