Abs Sculpt

What is Abs Sculpt?

A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen and back. Stability Ball and other props may be utilised.

What will it do for me?

This class will help you achieve toned abs and help improve your core strength.

Is it right for me?

Abs Sculpt is a low impact exercise that is suitable for everyone aged 16 and over and all fitness levels.  Your instructor will help you work at a level that is suitable for your ability and targets.

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get warm.  Choose trainers that give you stability and support.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and towel.

Where does this class take place?

Abs Sculpt classes are available at our centres in Denbigh and Ruthin.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

How much is it?

Leisure Card - £2.80 Off Peak/£4.20 Peak

Standard - £4.50 Off Peak/£5.70 Peak

Off peak hours are Weekdays until 4pm and anytime at weekends

Come here often?

Class Direct Debit Membership - £28/month

Classes, Gym and Swim - £31.50/month

 

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