Cardio Bounce is a fun and energising session that uses a mini-trampoline to enhance the workout. The class uses high tempo, up beat music to get you moving and you will bounce your way through a mixture of fat burning cardio sections – but will also work on strength and toning moves too.
The mini-trampoline means you can enjoy an energetic high tempo workout without the high impact issues of some other cardio sessions.
Improve overall fitness, help burn fat, improve body tone and condition.
Cardio Bounce is a low impact high energy exercise that is suitable for everyone aged 16 and over and all fitness levels. Your instructor will help you work at a level that is suitable for your ability and targets.
However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.
You should wear comfortable, flexible clothes that let you move easily. Avoid very baggy clothes and bear in mind you may get warm. Choose trainers that give you stability and support.
You don’t need to bring any equipment – just a water bottle to stay hydrated and towel.
Cardio Bounce classes are available at our centres in Rhyl.
You can check when all our classes are on our timetable. It is advisable to book for all classes.
Leisure Card - £2.80 Off Peak/£4.20 Peak
Standard - £4.50 Off Peak/£5.70 Peak
Off peak hours are Weekdays until 4pm and anytime at weekends
Class Direct Debit Membership - £28/month
Classes, Gym and Swim - £31.50/month