Evolution Fitness

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Evolution Fitness

What is Evolution Fitness?

Evolution Fitness is a high intensity session that never stays the same.  It combines non-stop Cardio, intense plyometrics, hard core functional training, super circuits and lots more so you'll never get bored with the same routine.

What will it do for me?

Evolution Fitness sessions will help develop your aerobic fitness, strength, muscular endurance, core, balance, and agility.

Is it right for me?

Evolution Fitness is suitable for everyone aged 16 and over and fitness all levels as you can vary the intensity and pace so that it suits you. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.

Where does this class take place?

Evolution Fitness classes are available at our centre in Ruthin

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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