Evolution Fitness is a high intensity session that never stays the same. It combines non-stop Cardio, intense plyometrics, hard core functional training, super circuits and lots more so you'll never get bored with the same routine.
Evolution Fitness sessions will help develop your aerobic fitness, strength, muscular endurance, core, balance, and agility.
Evolution Fitness is suitable for everyone aged 16 and over and fitness all levels as you can vary the intensity and pace so that it suits you. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.
You should wear comfortable, flexible clothes that let you move easily. Avoid very baggy clothes and bear in mind you may get very warm. You should wear trainers that give you adequate support and stability.
You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.
Evolution Fitness classes are available at our centre in Ruthin
You can check when all our classes are on our timetable. It is advisable to book for all classes.
Leisure Card - £2.80 Off Peak/£4.20 Peak
Standard - £4.50 Off Peak/£5.70 Peak
Off peak hours are Weekdays until 4pm and anytime at weekends
Class Direct Debit Membership - £28/month
Classes, Gym and Swim - £31.50/month