Gentle Circuits are an exercise referral class open to the public; a moderate intensity all over body workout which can be adapted to suit your ability.
Gentle Circuits targets upper and lower body strength, aerobic fitness, mobility and flexibility. All exercises are functional and help to improve ability to perform everyday tasks.
Exercise referral sessions are suitable for all ages or fitness abilities and the instructors will carefully monitor your progress and advise on the best exercise for you.
You don’t have to wear any special clothes as long as you are comfortable. It is better to wear soft, flat shoes or trainers.
You don’t need to bring any equipment – just a water bottle to stay hydrated.
Gentle Circuits classes are available at our centres in Rhyl and Corwen.
You can check when all our classes are on our timetable. It is advisable to book for all classes.
Leisure Card - £2.80 Off Peak/£4.20 Peak
Standard - £4.50 Off Peak/£5.70 Peak
Off peak hours are Weekdays until 4pm and anytime at weekends
Class Direct Debit Membership - £28/month
Classes, Gym and Swim - £31.50/month