Leisurely Walk

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Leisurely Walk

What is Leisurely Walk?

Leisurely Walk is an exercise referral class that is open to the public.  A gentle paced walk from the leisure centre to help you gently improve fitness while socialising and meeting new people.

What will it do for me?

Walking is a great way to help improve fitness, manage weight, strengthen bones and muscles and improve mood, balance and coordination

Is it right for me?

Walking is a gentle exercise that is suitable for everyone aged 16 and over and all fitness levels.  However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You just need to wear comfortable clothes suitable for the weather and flat shoes or trainers that provide support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated.

Where does this class take place?

Leisurely walk classes are available at our centre in Rhyl.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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