Powertone is a top to toe toning class where you will use different equipment including dumbbells and barbells as resistance to strengthen tone and shape both the upper and lower body.
Powertone helps to condition, tone and shape the whole body.
Powertone is suitable for all ages and fitness levels as your instructor can vary the class to suit your ability. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.
You should wear comfortable, flexible clothes that let you move easily. Avoid very baggy clothes and bear in mind you may get very warm. You should wear trainers that give you adequate support and stability.
You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.
Powertone classes are available at our centre in Rhyl.
You can check when all our classes are on our timetable. It is advisable to book for all classes.
Leisure Card - £2.80 Off Peak/£4.20 Peak
Standard - £4.50 Off Peak/£5.70 Peak
Off peak hours are Weekdays until 4pm and anytime at weekends
Class Direct Debit Membership - £28/month
Classes, Gym and Swim - £31.50/month