Step Moves

What is Step Moves?

A simple and effective workout using easy to follow step combinations with body conditioning intervals.

What will it do for me?

Step Moves will help improve overall fitness, burn fat and whole body tone.

Is it right for me?

Step Moves is a high impact high energy exercise that is suitable for everyone aged 16 and over and all fitness levels.  Your instructor will help you work at a level and choose movement s that are suitable for your ability and targets. 

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and a towel if you wish.

Where does this class take place?

Step Moves classes are available at our centre in Rhyl.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

How much is it?

Leisure Card - £2.80 Off Peak/£4.20 Peak

Standard - £4.50 Off Peak/£5.70 Peak

Off peak hours are Weekdays until 4pm and anytime at weekends

Come here often?

Class Direct Debit Membership - £28/month

Classes, Gym and Swim - £31.50/month

 

 

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