Tabata

What is Tabata?

Tabata is a form of high intensity interval training and features exercises that last four minutes.  In Tabata you will push yourself as hard as you can on each exercise for around 20 seconds, then rest for 10 seconds – completing each exercise eight times.

Tabata exercises include movements such as push ups, squats and burpees and knee high jogs.

What will it do for me?

Tabata is a great fat burning class that also helps tone the whole body.  It raises the heart rate and metabolism straight away so is a good choice if you have limited time.

Is it right for me?

Tabata a high impact exercise that may be best for people who are already used to high intensity exercise and is suitable for everyone aged 16 and over.  If you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.

Where does this class take place?

Tabata classes are available at our centres in Corwen and Llangollen.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

How much is it?

Leisure Card - £2.80 Off Peak/£4.20 Peak

Standard - £4.50 Off Peak/£5.70 Peak

Off peak hours are Weekdays until 4pm and anytime at weekends

Come here often?

Class Direct Debit Membership - £28/month

Classes, Gym and Swim - £31.50/month

 

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