Ultimate Intervals

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Ultimate Intervals

What are Ultimate Intervals?

Ultimate Intervals is a high intensity interval training class.  It is a simple to follow workout which incorporates the option of short bursts of high intensity intervals giving maximum results in the minimum of time. A fantastic training session that fires the body to burn calories up to 40 hours post workout!

What will it do for me?

Ultimate Intervals will help improve overall fitness, burn fat and whole body tone.

Is it right for me?

Ultimate Intervals is a high impact high energy exercise that is suitable for everyone aged 16 and over and all fitness levels.  Your instructor will help you work at a level and choose movements that are suitable for your ability and targets. 

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and a towel if you wish.

Where does this class take place?

Ultimate Intervals classes are available at our centre in Rhyl.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

How much is it?

Leisure Card - £2.80 Off Peak/£4.20 Peak

Standard - £4.50 Off Peak/£5.70 Peak

Off peak hours are Weekdays until 4pm and anytime at weekends

Come here often?

Class Direct Debit Membership - £28/month

Classes, Gym and Swim - £31.50/month

 

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