Ultimate Intervals is a high intensity interval training class. It is a simple to follow workout which incorporates the option of short bursts of high intensity intervals giving maximum results in the minimum of time. A fantastic training session that fires the body to burn calories up to 40 hours post workout!
Ultimate Intervals will help improve overall fitness, burn fat and whole body tone.
Ultimate Intervals is a high impact high energy exercise that is suitable for everyone aged 16 and over and all fitness levels. Your instructor will help you work at a level and choose movements that are suitable for your ability and targets.
However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.
You should wear comfortable, flexible clothes that let you move easily. Avoid very baggy clothes and bear in mind you may get very warm. You should wear trainers that give you adequate support and stability.
You don’t need to bring any equipment – just a water bottle to stay hydrated and a towel if you wish.
Ultimate Intervals classes are available at our centre in Rhyl.
You can check when all our classes are on our timetable. It is advisable to book for all classes.
Leisure Card - £2.80 Off Peak/£4.20 Peak
Standard - £4.50 Off Peak/£5.70 Peak
Off peak hours are Weekdays until 4pm and anytime at weekends
Class Direct Debit Membership - £28/month
Classes, Gym and Swim - £31.50/month