Zumba

What is Zumba?

Zumba is a fun, high energy aerobic workout that is loaded with red-hot dance steps, Latin rhythms and easy to follow routines.

More a party than an exercise class – Zumba makes working out fun and you will shake off the weight to the exotic rhythms of Salsa, Cumbia, Samba, Merengue, Reggaeton and much more.

What will it do for me?

Zumba is a high intensity aerobic class that will improve fitness and help burn fat.  In addition the dance moves will help tone, improve core strength, flexibility and coordination.

Is it right for me?

Zumba is suitable for everyone aged 16 and over and all fitness levels as your instructor will help make sure you are working at an intensity that is right for you. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.

Where does this class take place?

Zumba classes are available at our centres in Denbigh, St Asaph and Nova Prestatyn.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

How much is it?

Leisure Card - £2.80 Off Peak/£4.20 Peak

Standard - £4.50 Off Peak/£5.70 Peak

Off peak hours are Weekdays until 4pm and anytime at weekends

Come here often?

Class Direct Debit Membership - £28/month

Classes, Gym and Swim - £31.50/month

 

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