Exclusive sessions – private sessions for Foundation members, including a dedicated area where you can workout with other members also starting their fitness journey.
Off peak gym access – unlimited Access to gyms at quieter times of the day. (up to 4pm Monday to Friday and any time on weekends)
Swimming – a great low-impact, full-body workout, building strength and fitness, but gentle on joints. unlimited access to any public swim or lane swim session.
Swimfit – Develop your fitness and swimming technique under the guidance of qualified swimming coaches. Choose widths or lengths to suit your ability.
Assist Fit -Enjoy Power assisted exercise in a safe, and friendly environment. designed for older people, people with mobility issues or people who aren’t ready for a traditional gym environment.
Introductory classes – Beginner sessions focussing on fundamental movements. Designed for smaller groups, allowing personal attention and guidance.
Class timetable
The foundation membership is available at: Nova, Prestatyn Leisure, Club Rhyl, X20, Club Denbigh, Trem Y Dyffryn (Denbigh), Club Ruthin. Please note activities vary at each site.
You don’t need to be fit to start.
Starting is where the change begins!
