National Exercise Referral Scheme (NERS) – Introducing Online Exercise / Activity Sessions
What is the National Exercise Referral Scheme (NERS)?
The National Exercise Referral Scheme (NERS) is a chronic condition prevention and management programme which aims to improve the health and wellbeing of sedentary and inactive adults who are at risk of developing or who have an existing chronic condition.
It provides a 16-week programme of physical activity to individuals referred by NHS health professionals, using behaviour change techniques to embed positive physical activity habits. It is funded by Public Health Wales, who work in partnership with Welsh Government.
Once referred, patients that meet the criteria are offered an initial assessment with a qualified exercise referral professional. They will then be offered a tailored, supervised exercise programme for 16 weeks at a DLL Leisure Centre.
How do I access the service?
You will need to be referred by a Health Professional (usually your GP, Practice Nurse or a condition specific Physiotherapist) who will have access to the NERS referral dispensing website.
What is the cost?
The cost is currently £3 a session. Following completion of the course you will have the opportunity to join on a reduced rate NERS membership.
How long does the scheme last for?
The scheme lasts from 4-32 weeks’ dependent on the referral reason. Session times will vary dependent on clients’ fitness levels but will last no longer than an hour. We have different activity sessions available dependent on site which include: gym based exercise, gentle circuits, chair based circuits, balance classes, outdoor exercise sessions (some are free), Tai Chi and water based exercise sessions. You are required to attend regular sessions and attend follow up consultations at 16 and 52 weeks.
Benefits of accessing the scheme:
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Manage weight and blood pressure
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Lower the risk of heart disease, stroke, and some cancers
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Reduce stress and anxiety
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Improve mental wellbeing and social confidence
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Boost energy, strength, mobility, and balance
For more information please contact your GP or our NERS team on DenbighshireNERS@dll.co.uk