A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen and back. Stability Ball and other props may be utilised.
Cardiovascular and toning exercises in the water which Include elements of aqua aerobics, aqua circuits and aqua Zumba.
A shallow water class suitable for all levels and abilities incorporating cardiovascular fitness/fat burning exercise, muscle conditioning and toning.
A circuit class which is the aquatic equivalent to circuits in the gym. Based on a range of activities and movement, participants use equipment such as weights and specialised floats to tone specific muscle groups. Workout which includes an element aimed at improving aerobic fitness.
A non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land and most importantly without the impact. The class will improve your fitness, develop muscle tone, help with weight loss and also strengthen your abdominals and core, these are such positive reasons for attending!
Known as the Zumba® “pool party,” the Aqua Zumba programme gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.
A toning class combining high and low compact moves using dumbbells and barbells as resistance to strengthen. An excellent class to tone and shape the body.
“First move well, then move often” Body Strong classes focus on the five fundamental human movement’s squat, push, pull, hinge and loaded carries. Training these movements will improve coordination, balance and body posture. Build a strong foundation that functions well and a body that looks and feels great too.
A new and completely different approach to group exercise. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.
Top cardio calorie burner, lose weight and look and feel great. Overall body conditioning, best stress relief workout.
A low impact class using barbells and dumbbells to tone and sculpt the body.
Buggy Blast is an innovative class tailored for new parents, blending cardio with muscle toning to help you cope with the demands of parenthood. You bring your baby with you, strapped into a buggy, so there’s no need for childcare. Your welcome to join us in the café afterwards to carry on the chat.