JUNIOR FITNESS MEMBERSHIP
Here at DLL, we believe that everybody has the right to stay fit and healthy. That’s why we offer junior fitness and gym memberships for kids aged 11-15.
Membership benefits
- Inclusive access to junior gym sessions*
- Induction from qualified Instructors
- Inclusive access to swimming pools
- 7-day priority advanced booking online
- Up to 30% off other activities and services.
Junior Gym Sessions
Junior gym sessions are dedicated after school sessions where teens and older children aged between 11-15 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for safety advice.
- If you wish to train outside of these sessions, you will need to be accompanied by a paying parent or guardian. Ratio is strictly one adult/two juniors.
- Junior Gym sessions need be booked in advance. Members can book supervised sessions up to 7 days in advance and non-members up to 4 days in advance
- Sessions can be booked on-site, online, over the phone, or via our Denbighshire Leisure App.
- Supervised Sessions: Rhyl, X20, Denbigh, Ruthin, Llangollen (Open to all Junior Fitness Members)
- Supervised Sessions: Nova (Only open to existing Nova Junior Fitness Members – New Members from other sites cannot attend Supervised Sessions at Nova)
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Open Sessions: Canolfan Hamdden Huw Jones, Rhyl, X20, Denbigh, Ruthin, Llangollen (Open to Junior Fitness members but will need to be accompanied by a paying parent or guardian. Ratio is strictly one adult/two juniors)
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Open Sessions: Nova – Only open to exiting Nova Junior Fitness Members – New members from other sites cannot attend Open Sessions at Nova
Inductions
Before your start, you’ll need to take a 30 minute induction where a Fitness Instructor will show you how to to safely use all the equipment you’re allowed to use and which equipment you shouldn’t be using. Once you’ve completed your session, your instructor will sign you off and you’re free to use the gym during the times assigned. Not only will this ensure you can use the gym safely, but it will help you get the most from your workouts too. An induction is mandatory before any sessions can be booked. Please phone your local site to book a time slot to sign up and be inducted on the same day. Please note, inductions are not always guaranteed on the day of sign up if not booked in advance.
All junior members will need complete a Health Commitment Statement signed by parent/guardian.
* Participating Leisure Centres:
- Club Denbigh
- Ruthin Leisure
- Llangollen Leisure
Restrictions
Some of our gym equipment is off-limits to our younger members. In most cases, we just ask you to be sensible and heed the advice of either the parental or Instructors.
Juniors are not permitted to use the free weights areas. You may, however, use some light free weights in the functional area and generally nothing over 5kg. In terms of functional equipment, junior members may use light equipment, including medicine balls, stability balls, BOSU balls and lightweight ViPRs. We don’t encourage junior members to use kettle bells, plyo boxes, power bags or rigs.
Other than that, the rest of the gym is open for your use. All cardio machines are available, as long as you physically fit the machine and the same is true of resistance machines and cable machines.
Gym etiquette
- Please apply the training techniques and practices explained at your induction when using the equipment. Our instructors are there to support you and help you train safely, please follow their guidance at all times.
- We ask all members and guest to behave respectfully towards other customers. Denbighshire Leisure Ltd does not tolerate disruptive behaviour, and we have a process in place to address any behaviour deemed to be having a negative effect on other customers.
- Please do not misuse, move or alter any portion of the fitness equipment or environment.
- You must contact an instructor if at any time you feel faint or unwell. You must also tell the team should you have an accident or develop a medical condition likely to affect your training programme.
- Please report any equipment issues immediately to a member of staff. Do not attempt to rectify any issues yourself under any circumstances.
- Please wear appropriate footwear (trainers) and exercise/fitness clothing (no jeans, no school uniform) at all times when working out.
- All loose jewellery should be removed before exercising.
- Appropriate mobile phone use on the gym floor is appreciated.
- With the exception of bottled water, no food or drinks are permitted in the gym.
- Please use the lockers available and do not take bags and coats into the gym.
- Management reserve the right to change, add to and delete rules as they see fit
How do I join?
Contact your local participating centre, all Junior Membership sign ups need to be done at the centre with a parent/guardian present.
Membership prices
| Junior Memberships | Direct Debit per Month |
| Junior Fitness 11-15 years old + | £16.00 |
| Junior Swim 3-15 years old | £12.50 |
+ £12.00 Joining fee applies
Membership Terms & Conditions
REGISTER YOUR INTEREST FOR MORE INFORMATION
TO FIND OUT MORE ABOUT OUR MEMBERSHIPS, OR TO SPEAK TO A MEMBER OF STAFF, PLEASE COMPLETE THE BELOW FORM:
Find all 8 of our Leisure Centres on the map: