REFER A FRIEND & WIN BIG!
For every person you refer to be a member at Denbighshire Leisure you will receive a free entry into a prize draw to win a year’s full membership, absolutely free!
PLUS, your friend that joins will also enjoy a saving of £17.50 as there will be NO JOINING FEE!
BRING A FRIEND FRIDAYS
If you are an existing Denbighshire Leisure member, you can invite your friends and family to come along to any of our “Bring a Friend Friday” days. These will run on Friday 28thJanuary, 4th, 11th, 18th and 25th February and you can invite a friend or family member to use any of our 8 fitness suites completely free of charge. Simply come along as usual and ask to sign your friend in as a guest.
We will also offer a Free Tanita Body Composition Assessment* during these Fridays. This can help you to understand your body in detail so you can set goals that help you feel your best. Usually an exclusive member benefit or £17.50 for non-members! Just contact the centre to book in a time.
*Must be booked and are subject to availability
Workout in the gym, at home or in the park!
1. Squat Arm Rotation – Face each other, holding opposite hands. Both complete a squat and swap hands as you stand. Repeat 10 x each side.
2. Plank Claps – Both hold a plank position facing each other (on knees or toes). Keeping your plank position still, clap opposite hands with your partner. Repeat 10 x each hand
3. Ball sit ups – Lying with bent knees, feet touching. Hold a light medicine ball (or any ball you have at home) at your chest (or overhead for a more advanced move) and as you sit up, pass the ball to your partner who rolls back to the floor and then passes back as you complete the sit up. Repeat 10 x each
4. Rotating Ball Pass – Stand back to back with a single medicine (or any ball or weight you have at home). Rotate at the waist to pass the ball to your partner who completes the turn to pass to you on the other side. Repeat 10 x each direction